how to learn the alexander technique

how to learn the alexander technique

You’ll need to attend a number of lessons to learn the basic concepts of the Alexander technique. Often, around 20 or more weekly lessons are recommended.
The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits.

Additional On-line material useful for working on your own:

Alexander Self Study Made Even Easier – Tips for a student of the Alexander Technique

How to learn the alexander technique
Item #: G-6517 Status: Available
Thomas Mastroianni, American Music Teacher

How to learn the alexander technique
There is no definite starting point when you whisper ahh. It’s a whispered ahh, not a whispered haa. You’re riding on a wave of air.
When you inhale, your lips gently touch—lips together, teeth apart.

How to learn the alexander technique
Posture Awareness with the Alexander Technique provides a nice introduction to the Alexander “lying down” process, a powerful self-help tool:
Below you will find links to videos that can be helpful to Alexander Technique students. For more information on this topic visit Alexander Technique Self Study.

References:

http://www.alexandertechnique.com/selfstudy
http://www.giamusic.com/store/resource/how-to-learn-the-alexander-technique-book-g6517
http://www.markjosefsberg.com/alexander-technique-exercises-2/
http://www.alexandervideo.com/alexander-technique-self-study/
http://www.sciencedirect.com/topics/psychology/alexander-technique