is the alexander method real

is the alexander method real

So if any of these misconceptions has deterred you from exploring the Alexander Technique, take a lesson or two and see for yourself what this century-old method can offer you.
Put another way, we show our students precisely what they are inadvertently doing to themselves that gets in the way of their natural functioning – and then how they can sit, stand, move and perform their daily activities without unnecessary and harmful tension in their bodies.

“Most of us after the age of 3 or 4, learn tension patterns that interfere with the natural easiness, balance, support, and freedom of movement we all had as children. These tension patterns of slumping and so-called ‘good posture’ become so habituated that they feel normal; yet to whatever degree a person has one or both patterns, their movements are limited.”

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References:

http://www.alexandertechnique.com/at